Find Healing from Trauma, Anxiety & Depression in Bronx, NY or Online
Compassionate Therapy for People of Color & All Identities in New York
Does Any of This Sound Familiar?
✅ You’re constantly anxious, on edge, or overwhelmed by life’s pressures.
✅ You’ve experienced trauma that still affects how you feel or interact with others.
✅ You feel emotionally numb, detached, or like you’re just going through the motions.
✅ You want a therapist who truly sees you—and can help you feel whole again.
"You don't have to carry it all alone. We’re here to walk with you through the healing."
About Our Practice
At Clarity & Wellness, we’re here to support individuals, couples, and families across New York who are navigating trauma, anxiety, and emotional stress. Our experienced team of culturally competent therapists offers a warm, inclusive space—whether you're joining us in-person in the Bronx or virtually from anywhere in New York.
We understand that healing is not one-size-fits-all. That's why we take a personalized, talk-therapy approach, grounded in empathy, collaboration, and respect for your lived experiences—especially those of women and people of color.
We Can Help You With:
Trauma Recovery: Begin healing from past experiences that still affect your emotions, relationships, or body.
Anxiety & Stress: Learn to calm your mind, reduce racing thoughts, and find peace in the present.
Depression & Numbness: Reconnect with your emotions and rediscover motivation and energy.
Life Transitions & Identity: Work through shifts in relationships, career, or identity in a supportive environment.
Cultural and Racial Trauma: Unpack the emotional toll of systemic and personal oppression in a space that understands.
Book Your Free 15-Minute Consultation
Find out if our practice is right for you!
Fill out this form to get started:
Our Therapeutic Approaches
At Clarity & Wellness, our therapists specialize in evidence-based talk therapy techniques to help you work through trauma and emotional struggles at your pace. We focus on building trust, clarity, and emotional resilience.
Talk Therapy (Individual Counseling):
One-on-one sessions focused on your needs, goals, and emotional wellbeing.
Trauma-Informed Care:
We are experienced in helping clients process trauma in a way that feels safe and empowering.
Culturally Sensitive Therapy:
Our clinicians are attuned to the unique mental health needs of women and people of color.
Cognitive Behavioral Therapy (CBT):
Learn how to challenge unhelpful thought patterns and develop practical coping tools.
Eye Movement Desensitization & Reprocessing (EMDR):
Process trauma and distressing memories using this powerful, research-backed approach.
How We Deliver Therapy:
In-Person Therapy: Conveniently located office in Bronx, NY
Online Therapy: Private, secure virtual sessions available across New York State
Wherever you are, you’ll receive consistent, quality care from licensed, understanding professionals.
We're Currently In-Network With
☑️ Aetna
☑️ Cigna
☑️ Blue Cross Blue Shield
☑️ Highmark
☑️ Optum
☑️ United Healthcare
☑️ Independence Blue Cross
FAQs
I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have some strengths that you’ve used before, that for whatever reason isn’t working right now. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. In our work together, we’ll help you identify what those strengths are and how to implement them again in what is happening now
Why shouldn’t I just take medication?
Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior and teach strategies that can help you accomplish your personal and/or relational goals.
What issues do you help with?
We support clients dealing with trauma, anxiety, depression, cultural stress, and major life transitions. We specialize in helping people of color and women of color navigate emotional challenges in a validating space.
What can I expect from my first session?
Your first session will focus on getting to know you—your background, concerns, and goals. Afterwards, we will review everything to make sure your therapist will be the best fit for you in the long term.
Do you accept insurance?
Yes! We currently accept BCBS, Aetna, and Cigna. We also offer sliding scale options and can provide additional resources to support your financial needs. Reach out and we’ll help create a plan that works for you.
Is online therapy effective?
Absolutely. Our virtual sessions provide the same level of care and connection as in-person therapy, and many clients find it more accessible and convenient.
How do I get started?
Simply submit the contact form on this page. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
Book Your Free 15-Minute Consultation
You deserve support that truly gets you. Fill out the form, or call at (914) 451-2998 to book your free 15-minute consultation.
Reach Out Today
Clarity & Wellness Mental Health Counseling
In-Person Therapy in Bronx, NY
Virtual Therapy Across New York State
Book Your Free 15-Minute Consultation
